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Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)
OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
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73.9 kg
Lost so far: 29.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 43.77g | Prot: 106.79g | Carbs: 141.83g.
Breakfast: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Tea (Brewed), Sugar. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: ritz, home vegetable soup. Snacks/Other: apple. more...
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1962 kcal
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Exercise:
intervals, stairs, treadmill #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 2.9 kg a Week
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