Weigh In record (no journal entry) for 04 July 2022
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 40.26g | Prot: 76.12g | Carbs: 236.96g.
Breakfast: Café Instantâneo (em Pó), Ovo Cozido, Visconti Pão de Forma Tradicional, Açúcar. Lunch: Taeq Aveia em Flocos, Tang Suco de Maracujá, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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2721 kcal
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Exercise:
Exercícios em casa - 11 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Sleeping - 5 hours, Resting - 18 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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