Weigh In record (no journal entry) for 03 July 2022
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97.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.70g | Prot: 48.78g | Carbs: 158.19g.
Breakfast: Kania Buchstabensuppe , Mehrkornbrötchen, Milch 1,5%, TiP Schoko Müsli. Lunch: Olivenöl, Hühnchen Curry, Weißer Reis. Dinner: Canderel Stevia, Schär Choco Keks. Snacks/Other: Tee vorgesüßt mit Fettarmen Süßstoff, Dattel. more...
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steady weight
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