Weigh In record (no journal entry) for 04 July 2022
|
81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 20.98g | Prot: 181.10g | Carbs: 99.99g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 瑪氏 (Mars) 乳清蛋白-奶茶, 大成 法式舒肥嫩雞胸. Dinner: 全家 雞肉飯飯糰, 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶. Snacks/Other: 福樂 自然零原味優格. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madrid Yan's Weight History
|