Weigh In record (no journal entry) for 04 July 2022
|
76.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 47.40g | Prot: 37.82g | Carbs: 87.80g.
Breakfast: Elma. Lunch: Ülker Çikolatalı Gofret Extra, Muscle Cheff Fındık Ezmesi, Pestil, Ayran, Kıymalı Kabak Dolması, Beyaz Ekmek, Yayla Yayla Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecemoltan's Weight History
|