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Teman teman, keterangan nasi putih di FS 1 mangkok. Besar mangkok yang dipake diameter berapa ya? 😁
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 75.82g | Prot: 54.29g | Carbs: 321.44g.
Breakfast: Santan, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teler, Nasi Putih (Butir-Sedang, Dimasak), Rawon. Dinner: Jambu Biji, Pisang Kepok. Snacks/Other: Batagor, Siomay. more...
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steady weight
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