lmortal's Journal, 04 Jul 22

Had a fun day at the Gulfarium in Fort Walton Beach, even saw some dolphins swiming on the way there. Ended up going over on cals and had like 4000mg of sodium.
94.4 kg Lost so far: 14.5 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:
2609 kcal Fat: 58.60g | Prot: 174.58g | Carbs: 249.84g.   Breakfast: Whole Milk, Coffee with Milk, Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Ball Park Cheese Franks. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Macaroni (Cooked). Snacks/Other: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
3008 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.6 kg a Week

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Comments 
Beautiful view! 
04 Jul 22 by member: Still_Jeff

     
 

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