Weigh In record (no journal entry) for 04 July 2022
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 57.94g | Prot: 135.69g | Carbs: 244.84g.
Breakfast: Tía Rosa Tortillas de Harina , Huevo Revuelto, Tuna. Lunch: Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada, Plátano. Dinner: Mangos, Zumo de Limón, Heinz Catsup, Herdez Atún . Snacks/Other: Ensalada César, Kellogg's Zucaritas (40g), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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PanchoPacman's Weight History
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