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vika1102vika1102
Journal
04 Jul 22
vika1102vika1102's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
508 kcal
Fat: 24.16g | Prot: 38.99g | Carbs: 33.76g.
Breakfast:
Кофе (Растворимое).
Lunch:
Кабачок, Вологодское Льняное Масло.
Dinner:
Faberlic Белковый Коктейль.
Snacks/Other:
Апельсин, Красная Цена Сыр Российский, Вареное Яйцо.
more...
1824 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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vika1102vika1102's Weight History
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