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4+2R
R1第四天
stool*1
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.15g | Prot: 94.54g | Carbs: 27.96g.
Breakfast: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Lunch: 義美 濃縮乳清蛋白, 瑞穗 低脂鮮乳 (230毫升). Dinner: 小仁泉 無糖黑豆漿, 義美 濃縮乳清蛋白. more...
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Losing 1.4 kg a Week
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