Weigh In record (no journal entry) for 04 July 2022
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.80g | Prot: 91.83g | Carbs: 152.70g.
Breakfast: Eau. Lunch: Pêche, Salade, Pastèque, Pain de Blé Entier, Oeuf. Dinner: Salade, Soummam جبن طازج طبيعي, Pastèque, Pain de Blé Entier, Oeuf. more...
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Losing 1.9 kg a Week
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MOHAMED 05's Weight History
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