Weigh In record (no journal entry) for 04 July 2022
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.10g | Prot: 16.27g | Carbs: 88.83g.
Breakfast: Kellogg's Frosted Flakes, Dempster's White Thick Slice Bread, Cheese. more...
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Losing 3.8 kg a Week
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