Weigh In record (no journal entry) for 04 July 2022
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 12.41g | Prot: 102.04g | Carbs: 160.12g.
Lunch: Tabasco Sauce, Boiled Potato, Lilydale Chicken Breast Boneless Skinless, Minute Rice Whole Grain Brown Rice . more...
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steady weight
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ianregpanter's Weight History
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