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larissa_crcc
Journal
04 Jul 22
larissa_crcc's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
74.1 kg
Lost so far:
22.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1010 kcal
Fat: 42.96g | Prot: 43.43g | Carbs: 115.99g.
Breakfast:
Café, Quatá Creme de Ricota Light, Plus Vita Pão de Forma Integral Artesano.
Lunch:
Coca-Cola Coca-Cola Zero, Repolho Verde Cozido, Abobrinha Cozida, Carne Moída Refogada, Purê de Batata.
Snacks/Other:
Nestlé Passatempo Recheado Leite.
more...
2531 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours.
more...
Losing 1.8 kg a Week
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larissa_crcc's Weight History
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