Weigh In record (no journal entry) for 05 July 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.08g | Prot: 43.30g | Carbs: 141.74g.
Breakfast: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Garuda Kacang Telur. Dinner: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saos Tiram, Bango Kecap Manis, Kubis, Pakcoy, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herwell Hervibe, HiLo Thai Tea, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1938 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Eva Rosi's Weight History
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