Deaki's Journal, 05 Jul 22

Weigh In record (no journal entry) for 05 July 2022

64.8 kg Lost so far: 1.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

214 kcal

Fat: 6.92g | Prot: 2.69g | Carbs: 36.20g. Breakfast: Kerupuk Makanan Ringan, Bolu Pisang. more...

1783 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Deaki's Weight History