Weigh In record (no journal entry) for 20 May 2011
|
87.3 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 98.42g | Prot: 90.34g | Carbs: 196.64g.
Lunch: 6" Turkey Breast, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), 1/2 lb Double with Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
4195 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Running - 11/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rlazalier's Weight History
|