Weigh In record (no journal entry) for 05 July 2022
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55.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.88g | Prot: 57.10g | Carbs: 239.00g.
Breakfast: 나물비빔밥. Lunch: 바나나, 우유, Kellogg's 크랜베리 아몬드 그래놀라. Dinner: 치즈돈까스. Snacks/Other: 버블티, 홈메이드 요거트. more...
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Losing 4.9 kg a Week
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