Weigh In record (no journal entry) for 04 July 2022
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130.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 76.79g | Prot: 117.34g | Carbs: 133.73g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Torani Sugar Free Hazelnut Syrup, Great Value Pure Maple Syrup, Coffee, Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lipton Diet Peach Iced Tea, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Afternoon Tea: Russell Stover Sugar Free Dark Chocolate , Walnuts. Tea: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Smart Balance Original Buttery Spread, Great Value Corn on The Cob, T. Marzetti Poppyseed Dressing, ShopRite Broccoli Florets, Publix Red Bell Pepper, Great Value Sliced Carrots, Green Leaf Lettuce , Wal-Mart Beef Bottom Round Steak. Supper: Jose Cuervo Tequila. Snacks/Other: Fit Crunch Mint Chocolate Chip. more...
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3627 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 34 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 11 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Phae1975's Weight History
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