Cigulcigul08's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

57.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

887 kcal

Fat: 28.31g | Prot: 37.23g | Carbs: 118.34g. Breakfast: Roti Panggang Putih. Lunch: Nasi Putih, Sawi Hijau, Tempe Goreng, Udang Goreng, Sambal Goreng. Dinner: Daun Singkong, Daging Babi, Nasi Putih. Snacks/Other: Happytos Tortilla Chips. more...

1775 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Cigulcigul08's Journal, 05 Jul 22

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