Weigh In record (no journal entry) for 05 July 2022
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 53.99g | Prot: 168.40g | Carbs: 319.29g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Snacks/Other: 福樂 超能蛋白牛乳(奶茶口味). more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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