Weigh In record (no journal entry) for 05 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.89g | Prot: 82.16g | Carbs: 191.78g.
Breakfast: 绿豆粥, 煮鸡蛋, 蛋餅. Lunch: 馒头, 炒青菜, 红烧鱼, 番茄炒蛋. Dinner: 香蕉. Snacks/Other: 牛奶, 山姆 烤牛肉卷, 餐前小面包, 来伊份 小核桃仁, 苹果. more...
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Losing 0.4 kg a Week
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anthonyye's Weight History
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