Weigh In record (no journal entry) for 05 July 2022
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75.6 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 153.11g | Prot: 153.71g | Carbs: 5.41g.
Breakfast: 目玉焼き, トップバリュ わかめスープ, マヨネーズ, 仙台勝山館 MCTオイル, 鶏のもも肉. Lunch: QBB ベビーチーズ, 紀文食品 半熟煮たまご, TOPVALU さば水煮. Dinner: TOPVALU さば水煮. Snacks/Other: 仙台勝山館 MCTオイル. more...
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Losing 0.7 kg a Week
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satoru.n15's Weight History
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