Weigh In record (no journal entry) for 05 July 2022
|
52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 39.98g | Prot: 23.03g | Carbs: 202.26g.
Breakfast: Perkedel Jagung, Pisang Goreng, Tempe Mendoan, Serabi. Lunch: Ayam, Bakso Aci. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Piscok, Mayora Teh Pucuk Harum, Cincau Hijau, Sirsak. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|