Weigh In record (no journal entry) for 05 July 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 32.33g | Prot: 126.51g | Carbs: 184.93g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 野人舒食 雞胸肉 美式炭烤, Peeta Protein 深焙奶茶, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米. more...
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Losing 2.1 kg a Week
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