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4+2R第五天
R1.5
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 21.55g | Prot: 88.56g | Carbs: 27.22g.
Breakfast: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Lunch: 茶（無糖）, 義美 濃縮乳清蛋白. Dinner: Tryall 可可粉, 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. more...
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Losing 2.8 kg a Week
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