Weigh In record (no journal entry) for 05 July 2022
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67.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 138.20g | Prot: 112.30g | Carbs: 138.28g.
Breakfast: 不倒翁 (OTTOGI) 乾拌冬粉, 不倒翁 (OTTOGI) 乾拌冬粉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全聯 牛五花火鍋肉片, 全聯 牛五花火鍋肉片, 全聯 洋蔥, 皇宮菜, 豆皮, 炒高麗菜. Dinner: 7-11 美威香烤鮭魚排, 小黃瓜, 中華 中華超嫩豆腐, 浤良食品 松花皮蛋. Snacks/Other: 光泉 無加糖特濃5.1濃黑豆漿. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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