Weigh In record (no journal entry) for 05 July 2022
|
64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 69.46g | Prot: 175.31g | Carbs: 70.12g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶, 煮鸡蛋. Lunch: 金针菇, 豆腐, 鸡胸肉（不吃皮）. Dinner: 三文鱼, バロー 納豆, 菠菜. Snacks/Other: 煎鸡蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|