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semangat yuk semangat
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.19g | Prot: 22.13g | Carbs: 144.13g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Date Crown Kurma Khenaizi, Cimory Yogurt Squeeze Strawberry, Frisian Flag Susu Bubuk Full Cream, Salak. more...
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Gaining 0.2 kg a Week
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gongchit's Weight History
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