Weigh In record (no journal entry) for 05 July 2022
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75 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 81.78g | Prot: 65.80g | Carbs: 238.05g.
Breakfast: Jus Jeruk Peras Segar, Lalapan, Daun Singkong, Ayam Panggang, Uleg Sambal Bawang , Nasi Merah. Lunch: Starbucks Espresso Brownie, Fitbar Fitbar Tiramisu Delight . Dinner: Mie Ayam. more...
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Gaining 0.1 kg a Week
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mkcaecilia's Weight History
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