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體脂肪22.9%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.30g | Prot: 168.61g | Carbs: 130.70g.
Lunch: Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 大成 舒迷雞胸肉, 全聯 優質白蛋, 7-11 雙色地瓜雞胸沙拉餐. Dinner: 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 日式咖哩漢堡排堡, 全家 印度庫瑪咖哩鷹嘴豆泥握沙拉. Snacks/Other: Tryall 分離豌豆蛋白-奶茶. more...
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2617 kcal
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Exercise:
懸吊 - 1 hour and 16 minutes, 愛派對有氧 - 1 hour and 7 minutes, 重訓 - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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ClementHaoDai's Weight History
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