Weigh In record (no journal entry) for 05 July 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.35g | Prot: 23.28g | Carbs: 144.61g.
Breakfast: Menemen, Siyah Zeytin, Kepekli Ekmek. Lunch: Komagene Ayran, Komagene Nar Ekşili Sos, Komagene Çiğ Köfte Sosu, Komagene Çiğ Köfte. more...
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Losing 0.4 kg a Week
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