Weigh In record (no journal entry) for 05 July 2022
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62.2 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.50g | Prot: 19.70g | Carbs: 211.00g.
Lunch: おやつカンパニー ベビースターせんべい, ファミリーマート やわらかみたらし串団子, コストコ チョコレートクレープ, 日清フーズ 十割蕎麦. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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