Weigh In record (no journal entry) for 05 July 2022
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 30.45g | Prot: 69.96g | Carbs: 171.40g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Apel (tanpa Kulit), Pepaya Muda, Alfamart Buah Naga, Bubuk Protein. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Roti Gandum Panggang, Telur Ceplok. Snacks/Other: Pisang, Sunpride Banana, Fitbar Fitbar Choco Delight, Pepaya Muda. more...
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Losing 0.1 kg a Week
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ita hilmawati's Weight History
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