Weigh In record (no journal entry) for 05 July 2022
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.86g | Prot: 46.58g | Carbs: 162.58g.
Breakfast: Bonne Maman Confiture Fraises, Beurre, Bien Pain de Mie Céréales & Graines. Lunch: Brioche, Bien Pain de Mie Céréales & Graines. Dinner: Pain aux Céréales, Mozzarella (Lait Partiellement Écrémé), Nat & Vie Crème de Soja , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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1500 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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