Gerrika G's Journal, 05 Jul 22

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Wooooooooshhhhh

78.3 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1169 kcal

Fat: 71.40g | Prot: 74.61g | Carbs: 51.30g. Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Euro Shopper Boterhamworst, Augurken, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Jumbo Kastanje Champignons, Puntpaprika, Knorr Chicken Tonight Sate, Uien, Sperziebonen, Kipfilet. Snacks/Other: 2Keep Protein Bar Cookies & Cream Flavour, Pepsi Max Cherry. more...

Losing 7 kg a Week

34 Supporters Support

Comments

Whoeeehoee!💪🏻

04 Jul 22 by member: keto_danny

🥳🥳🥳🥳 en nu verder naar beneden 😊

04 Jul 22 by member: Gerrika G

woop woop 💪🏼💪🏼

05 Jul 22 by member: Laliekus

Kijk! Daar is hij dan 👍

05 Jul 22 by member: annemiek rembil

YESSSS💪

05 Jul 22 by member: Nel_69

Ja nu even flink doorzetten

05 Jul 22 by member: keto_danny

whooshhhh

05 Jul 22 by member: Yoo69


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Gerrika G's Weight History

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Gerrika G's Journal, 05 Jul 22

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Gerrika G's Weight History