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INSYA ALLAH MENCAPAI TUJUAN
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81 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.03g | Prot: 37.67g | Carbs: 134.34g.
Breakfast: Chocolate Flavor Nutritious Drink, Instant Oatmeal. Lunch: Buncis Kering Dimasak, Wortel, Tempe Goreng, Nasi Putih. more...
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2370 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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kim pil suk's Weight History
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