Weigh In record (no journal entry) for 05 July 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.34g | Prot: 114.60g | Carbs: 98.82g.
Lunch: Gekochtes Ei, Magerquark, Leerdammer Schwarzer Pfeffer-Chili, Kerrygold Frisch & Cremig Räucherlachs , Burger Knäckebrot Sesam. Dinner: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Edeka Getrocknete Tomaten, Edeka Antipasti Grüne & Schwarze Oliven, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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