Weigh In record (no journal entry) for 05 July 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 75.31g | Prot: 81.54g | Carbs: 266.48g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Sondey Tortitas/Bolachas de Arroz, Ybarra Salsa Cocktail, Freshona Maíz Dulce , Huevo Cocido, Tomates, Pescanova Langostinos Pelados Cocidos, Lidl Canónigos, Cerveza. Dinner: Aceitunas, Cruzcampo Cerveza, Serranito, McDonald's Patatas Deluxe (Medianas), Alioli. Snacks/Other: Plátano, Freshona Piña en Su Jugo, Caramelo Masticable, Nectarinas. more...
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3154 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cinta 3,66km - 20 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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