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Tamielyn
Journal
20 May 11
Tamielyn's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
94.2 kg
Lost so far:
0.1 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
747 kcal
Fat: 18.56g | Prot: 41.61g | Carbs: 118.34g.
Breakfast:
Almond Milk, kelloggs special k chocolate.
Lunch:
Premium Honey Ham, Singles Fat Free American Cheese Slices, Honeydew Melons , Natures Own Wheat Bread 40 calories per slice.
Dinner:
Market Creations Chicken Margherita.
Snacks/Other:
Sugar Free Fudgesicles, Mousse Temptations - Dark Chocolate Decadence.
more...
2413 kcal
Exercise:
Shopping - 20 minutes, Driving - 7 minutes, Sitting - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Tamielyn's Weight History
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