Weigh In record (no journal entry) for 05 July 2022
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76.7 kg
Lost so far: 45.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 138.53g | Prot: 176.60g | Carbs: 101.70g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, Sweet Potato, ICA Selection Benfri Karré. Dinner: ICA Basic Potatis, Scan Sidfläsk. Snacks/Other: Godbiten Dammsugare, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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