Weigh In record (no journal entry) for 30 June 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 34.06g | Prot: 49.41g | Carbs: 194.21g.
Lunch: Selai Kacang, Sunpride Banana, Kacang Panjang Hijau Dimasak (dari Segar), Acar Mentimun Manis, Uleg Sambal Pedas, Tahu Isi, Tumis Buncis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Beras Putih, Jus Jeruk Peras Segar. more...
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Losing 2.1 kg a Week
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