Weigh In record (no journal entry) for 04 July 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.97g | Prot: 56.76g | Carbs: 179.39g.
Breakfast: Tempe Goreng, Roma Sari Gandum, Pie Susu, Jagung Rebus, Uleg Sambal Pedas, Paru Sapi, Cumi Goreng, Tumis Kangkung, Beras Putih, Pepaya. Lunch: Uleg Sambal Pedas, ABC Kecap Manis, Telur Ceplok. more...
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Gaining 2.1 kg a Week
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