Weigh In record (no journal entry) for 05 July 2022
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73.0 kg
Lost so far: 0.7 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.92g | Prot: 121.79g | Carbs: 99.62g.
Breakfast: 深海魚油膠囊, 台糖燕麥片, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 台糖燕麥片, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24. more...
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2486 kcal
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Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 44 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 6.0 kg a Week
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