Weigh In record (no journal entry) for 05 July 2022
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 79.85g | Prot: 59.94g | Carbs: 325.70g.
Breakfast: Biscotti Frollini, Marmellate e Conserve, Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte. Lunch: Chicchi d'autore Riso Basmati Integrale, Acqua, Albicocche, EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata, Yogurt Greco. Dinner: Couscous (Cotto), Primia Caprino di Latte Vaccino, Albicocche, Vino Bianco da Tavola, Mela, OK Bio Gallette di Mais, Acqua Lilia Acqua Naturale. Snacks/Other: Massigen Integratore, Caffè (Espresso), Acqua, Caffè Macchiato. more...
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2411 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wrossignoli's Weight History
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