Weigh In record (no journal entry) for 05 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1090 kcal
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Fat: 25.32g | Prot: 58.99g | Carbs: 152.83g.
Breakfast: Aice Chocolate, White Bread . Lunch: Cooked Fish, Cooked Vegetables. Dinner: Cooked Vegetables, Boiled Egg, Nasi Putih. Snacks/Other: Fried Egg, Sunpride Single Banana, Coffee with Milk and Sugar. more...
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Al-Baihaqi's Weight History
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