kuklinv's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

82 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

683 kcal

Fat: 8.16g | Prot: 130.61g | Carbs: 17.09g. Breakfast: Приготовленный Яичный Белок, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fortuna Тунец Кусочками в Собственном Соку. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2729 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 27 Aug 14

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kuklinv's Weight History