bogdanfuzik's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

101.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

2265 kcal

Fat: 61.46g | Prot: 137.31g | Carbs: 303.44g. Breakfast: Персики. Lunch: Томатный Сок, Картошка Печеная, Приготовленный или Обжаренный Лук (без Жира), Marinado Шампиньоны Маринованные, Рибай Стейк. Dinner: Компот, Тушеные Бобы, Пшеничная Каша. Snacks/Other: Цархліб Хліб Родинний. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.4 kg a Week

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bogdanfuzik's Journal, 05 Jul 22

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