Weigh In record (no journal entry) for 05 July 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.94g | Prot: 82.72g | Carbs: 115.73g.
Breakfast: Orange. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Skinless Chicken Breast, Zucchini , Garlic , Onions , Red Sweet Pepper, Carrots. Dinner: Hacendado Salsa Ranchera, Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Havanna Alfajor 70% Cacao Puro, Hacendado Chocolate Negro Fundir y Postres. more...
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1855 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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