Weigh In record (no journal entry) for 05 July 2022
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95 kg
Lost so far: 20.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.81g | Prot: 40.48g | Carbs: 149.90g.
Breakfast: Peck's Anchovette, Toasted White Bread . Lunch: Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mayonnaise, Brown Rice Cakes. Snacks/Other: Frimax Thunder Pop-T-Corn, Nature's Source Nutzy Crunch, Fair Cape Full Cream Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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JustinGold's Weight History
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